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natasya katsikaris at ojai day

bellydance students balancing swords

kaelie spins at ventura festival

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belly dance second position arms

ojai day 2003

bellydance students

bellydance splits

belly dance back bend

bellydance students rehearse

belly dance performance rehearsal

belly dance student and musician at rehearsal

study guide for natasya's
bellydance students

©Natasya Katsikaris 1999-2008
Reproduction permitted for students currently enrolled in Natasya’s dance classes.
All other reproduction forbidden by federal law.

Please see the online text book for in-depth music & dance theory.  You can also visit our faqs page.

beginner / level 1 study guide:
zill rhythms

Triplet Zills (2/4)
tk
D
tk
D
tk
D
tk
D
1&
2
3&
4
1&
2
3&
4
Beledi Zills (8/8)
D
D
tk
T
D
tk
T
tk
1
2
3&
4
5
6&
7
8&
Bolero Zills (8/8)
D
tk
D
t
D
t
D
t
1
2&
3
4
5
6
7
8

level 2 & 3 zill rhythms

Tsiftetelli (16/8)
Dtk
tkT
tktk
T tk
tkD
tkD
tkP
rest
1/2
3/4
5/6
7/8
9/10
11/12
13/14
15/16

Karsilama 9/8
D
tk
D
tk
D
tk
D
T
T
1
2
3
4
5
6
7
8
9


Key:
D = Dun (bass note, 1 count)
T = Tek (high note, 1 count)
P = Pop (accent note, 1 count)
tk = tekka (2 sounds in 1 beat  "1&" )

beginner / level 1 study guide:
body position for bellydance

Posture:
Basic Posture for Near Eastern Dance:  feet together, toes straight ahead, knees slightly bent.  Spine straight, chest lifted, and hips / low back neutral.  Low center of gravity.  Never arch the back in basic posture as this could cause back injury.  Basic posture is also "First Position". (front view) (side view).   Spine is straight, chest lifted (not arched) and hips in neutral alignment.
 Egyptian Posture (photo coming),  In the following Tribal Style PostureLayback Posture the spine is neutral (perfectly straight) ... it is never "arched" even though it might appear so.

Click below to see an illustration of the basic levels and postures used in belly dance:
neutral--legs soft (basic posture for most movements)
demi-plie (demee plee-ay = half-bend)
knees bent as far as possible with feet flat
grand plie (grand plee-ay = full bend)
knees bent as far as possible, heels come up (used in level changes)
Note:  knees are always parallel in a bellydance plie--no turn out.
plie releve (plee-ay rel-ev-ay)
on the toe with knees bent (used in some hip shimmys, hip lifts)
releve (re-le-vay = raised)
on the toe with knees soft
demi releve / flat ball--one foot flat the other on ball, used in many traveling steps
Models:   Natasya Katsikaris, JoAnn Terry, Byzantium Dancers

Placement
It is impossible to completely catalog all the different foot and arm placements used in Near Eastern Dance. The following photos show some (by no means all) of the hand and foot placements used in Near Eastern Dance.  

First Position Arms , 1st arms (variation)
First Position Feet , variation of feet
Second Position Arms , 2nd Low , 2nd High
Second Position Feet , Wide Second
Third Position arms , Beledi Variation , chorus line variation   
3rd Position feet
Fourth Position Arms ,  Bolero 4th  ,  Egyptian 4th
4th Position feet
  , Variation of feet
Fifth Position Arms , Egyptian Fifth ,  Low ,
Variation 1
, Variation 2 , Variation 3 ,
Variation 4, Variation 5 in performance
Fifth Position feet

Click here to see a full description of the system

intermediate / level 2 study guide:
movement & level changes

Belly Dance technique may be divided into four basic types of movement:
Lyrical, Percussive, Locomotor, and Layered.

Lyrical (muscular) movements are characterized by a smooth flowing quality. The origin of the movements is in the muscles. Lyrical movements give the illusion of being purely muscular--the dancer appears to have no bones. Lyrical movements have a watery or wave-like quality, one movement flows into the next. They are often performed during a taximi or to slow tempo music, usually melodic. Lyrical movement can be arrhythmic (not following any specific meter).

Percussive (mechanical) movements are characterized by a sharp, exact, quality. Percussive movements are often performed during drum solos or to fast-tempo music. The movements should appear to be "mechanical" and precise. Percussive movements often use "locks" and stops. Percussive movements should always be executed rhythmically (on the meter of the song).

Locomotor movements are moving steps. They are all variations on the basic walk Many movements, either lyrical or percussive, can be turned into Locomotor movements by layering the movement onto a "walk".

Layering is an important concept in Belly Dance. Layering is the process of adding one movement to another to execute both simultaneously. For example: a percussive movement (the hip shimmy) can be layered onto a basic walk. The resulting movement is the Locomotor Movement shimmy walk.

Some layered movements may mix lyrical and percussive elements. Percussive movement can be layered onto lyrical movement (shimmy layered onto a hip figure 8) to produce a mixed effect.

Some movement combinations, while not strictly layering, may also produce "mixed" effects. A lyrical movement may end with a lock according to the musical phrasing to produce a dramatic effect.

Level Changes
Level Changes can be considered two ways:
1. as a variation of Layering
i.e. a hip shimmy is layered onto a grand plie--sometimes called a shimmy down
2. as an element of movement
i.e. dance movements can be executed standing, in releve, on the floor, etc.

Movements unique to Belly Dance:

Shimmy
a vibrato movement alternating up & down or side to side

Freeze
a tense, fast vibrato movement. Involves less mechanical movement and more muscular tension than the shimmy

Slide
An isolation movement on the horizontal.  Head may slide from side to side or front to back on a horizontal plane.  Chest may slide from side to side or front to back on a horizontal plane. Hips may slide from side to side or front to back on a horizontal plane.

Undulation
A bodywave moving either up or down the torso. A snake-like movement of the spine. Can be vertical or horizontal.

Infinity (or Figure 8)
The hips or ribcage trace a figure 8 or infinity sign. The hip infinity can be done either horizontally or vertically.

Head
Head slides, head rolls (from Zaar or Guedra trance dance)

Arms & Hands
Lyrical Movements:
snake arms, hand floreos, shoulder rolls.
The basic Snake Arms movement has several variations:
twisting snake arms, low snake arms, high snake arms, etc.
Poses and Positions:
Positions 1 - 5 modified for Near Eastern dance (see above illustrations)
Persian and Central Asian Arm Poses

Shoulders
Percussive:
Shoulder Shimmy (even time and triplet time), Shoulder drop.
The basic shoulder shimmy can be executed with one shoulder or both.

Lyrical:
shoulder rolls and twisting snake arms involve both shoulders and arms.

Chest
Lyrical Movements: lateral chest slide, chest circle, lateral chest Figure 8
(Figure 8s are also called Infinities).
Chest Circles have many variations including:  horizontal chest circles, vertical chest circles and diagonal chest circles (samba style).
Percussive Movements: Egyptian chest pop

Torso
Lyrical: Vertical Torso Undulation (also called camel or body wave).
The vertical torso undulation usually initiates in the chest and rolls down through the hips. A "reverse" may also be executed initiating in the hips and rolling up through the chest.
Lateral (Sideways) Torso Undulation.

Stomach:
Belly roll, reverse belly roll, belly flutter, belly pops and belly drops.

Hips
Lyrical Hip Movements:
Hip Circles. The Hip Circle movement has 3 basic directions:
horizontal hip circle, vertical hip circle, and diagonal hip circle.
Hip Circles also come in 3 basic sizes:
Large hip circles (Egyptian Style), Medium Hip circles (Arabic Style) and small hip circles (similar to Samba or Tahitian Style).
Hip circles may also be executed as half-circles or one-leg hip circles.
Figure 8s (also called Infinities or Mayas).
The hip Figure 8 has 4 basic types:
Horizontal front, horizontal back, vertical up, and vertical down.
Figure 8s may also have a mixed nature, neither purely horizontal nor purely vertical, but a mixture of both.
Figure 8s may also be executed with one hip only.
Hip Undulations (called an Arabic in Salimpour and Nericcio formats).
The Hip Undulation is often layered onto a walk.

Percussive Hip Movements:
hip snap, hip drop, hip twist, hip locks, and hip shimmy (even time or triplet time).
Even Time Shimmy denotes one movement per one count of music--the count would be 1-2-1-2 in 2/4 time (up-down-up-down). Even Time shimmys may be done double-time (twice as fast) or half-time (slower) but the movement count is always even with the meter (beat of the music).
Triplet Hip Shimmys may be done "up-down-up, down-up-down, up-up-down" etc. There are many variations. Triplet is used according to standard musical terminology:  it denotes 3 movements done to 2 beats of music
(Count 1&2 3&4 in 4/4 time).
Similar patterns (up-down-up, etc.) could be done to 3/4 or 6/8 time music yielding a 3/4 or 6/8 shimmy.  
Note:   There is some confusion over the term 3/4 shimmy.  Naming conventions used here attempt to resolve the confusion by basing names on the time signature (count) of the music.
I.E.. all 2/4, 4/4, or 8/8 time signatures will take a triplet shimmy
3/4 music will yield a 3/4 shimmy.

Locomotor Movements:
Beledi Walk, Shimmy Walk, Grapevine Step, Ghawazee, Algerian Walk, Double-Algerian, Twist walk, Persian, Saidi Hops, & many other variations on the basic walk.

Turns:
Axis Turn (a pivot turn onto which a movement is layered.}
Dancer turns on her own axis. Could be described--front side back side, around the world, etc.  Hip drops, hip circles, hip undulations etc. are commonly layered onto an Axis Turn.
Chaine Turns (shen-ay = chain) Sequential turns moving across the floor
Spins--sometimes called paddle turn. Dancer spins in one place
Barrel Turns--a spin spotting the floor. See the movie Latcho Drom

advanced / level 3 study guide:
poses, floorwork, balancing props

Poses, Floorwork, and balancing moves:
Belly Dance makes use of poses which highlight a dancer's flexibility and/or balancing skill with a prop.
The Standing Back Bend (Model: Natasya Katsikaris) is used in almost all styles of Belly Dance.
Although not used in all styles of Belly Dance, Floorwork is an integral part of many styles. Some floorwork poses are similar to Yoga poses. Where applicable, yoga names are listed along with the descriptive name.
Yoga names for poses taken from B.K.S. Iyengar's Light On Yoga
kneeling back bend (Model: JoAnn Terry)
Turkish Back Bend / Supta Virasana (Models: Byzantium Dancers at Ojai Day 2003)
Turkish backbend / Supta Virasana Variation (Model: Paris Maloof at Ventura Bellydance Festival)
Splits / Hanumanasana (Models: Fusion Studio students Kaeili & Cassi)  Splits w/ 5th position arms (Joann Terry)
Cobra / Bhujangasana   (often done balancing a sword or other prop)
Model: JoAnn Terry
The following are all variations of Vasisthasana. I am calling them Side Cobras since they are usually done in series with the Cobra (above).  
Side Cobra Model: Amara at Ventura Bellydance Festival
Side Cobra , Side Cobra (low) , Side Cobra (high) Model: JoAnn Terry
Pigeon Pose with Sword (EkaPadaRajaKapotasana) Model: Paris Maloof at Ventura Bellydance Festival.